Virginia Beach Half Marathon

Activity Route: -- Elev. Avg: 9 ft Location: Virginia Beach, VA Elev. Gain: +0 ft Date: 09/06/09 Up/Downhill: [+209/-209] Time: 07:23 AM Difficulty: 3.4 / 5.0 Weather: Mostly Cloudy 80 F temp; 56% humidity 81 F heat index; winds NE 12 Performance <><> Distance: 13.23 miles Time: 2:33:47 Speed: 5.2 mph Pace: 11' 37 /mi Heart Rate: 170 bpm (Avg) Calories: 1482 188 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 168 - 187 1h 56m 75%  10.08 mi Zone 4 150 - 168 0h 45m 29%  3.79 mi Zone 3 131 - 150 0h 01m 0%  0.11 mi Zone 2 112 - 131 0h 00m 0%  0.04 mi Zone 1 94 - 112 0h 00m 0%  0.00 mi (none) out of range 0h 00m 0%  0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 19 -1' 18 5.8 +0.6 158 0 ft 2 10' 41 -0' 56 5.6 +0.4 169 +7 ft 3 10' 34 -1' 03 5.7 +0.5 173 -13 ft 4 10' 56 -0' 41 5.5 +0.3 174 +10 ft 5 10' 52 -0' 45 5.5 +0.4 174 -3 ft 6 11' 15 -0' 22 5.3 +0.2 172 +3 ft 7 11' 50 +0' 13 5.1 -0.1 170 -6 ft 8 11' 57 +0' 20 5.0 -0.1 169 +7 ft 9 12' 08 +0' 31 4.9 -0.2 169 0 ft 10 12' 14 +0' 37 4.9 -0.3 171 +4 ft 11 12' 19 +0' 42 4.9 -0.3 171 -13 ft 12 12' 28 +0' 51 4.8 -0.4 172 +3 ft 13 13' 00 +1' 23 4.6 -0.6 171 +3 ft end 11' 14 -0' 23 5.3 +0.2 175 0 ft Versus average of 11' 37 min/mile

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