Capital City Half Marathon

Activity Route: -- Elev. Avg: 117 ft Location: Olympia, WA Elev. Gain: -3 ft Date: 05/18/08 Up/Downhill: [+679/-682] Time: 07:47 AM Difficulty: 3.3 / 5.0 Weather: Fair 65 F temp; 54% humidity 65 F heat index; winds S 8 Performance <><> Distance: 13.26 miles Goal: 13.1 miles Time: 2:43:07 Speed: 4.9 mph Attained: 101% Pace: 12' 18 /mi Calories: 1468 Notes At around mile 9 my right knee really started to hurt, but luckily that mile was down hill so even though I walked some I was able to make up for it. Then miles 10 & 11 were killer because they were straight up hill and my knee was really hurting by then. By mile 12 I was trying to gear up for the last mile. And mile 13 was all downhill so I was able to finish pretty well. I forgot to turn off my GPS right when I finished because I was focused on water... I think my chip time was actually 2:38. Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 09 -1' 09 5.4 +0.5 -23 ft 2 11' 21 -0' 57 5.3 +0.4 +29 ft 3 11' 50 -0' 28 5.1 +0.2 +66 ft 4 12' 04 -0' 14 5.0 +0.1 +26 ft 5 12' 04 -0' 14 5.0 +0.1 +36 ft 6 12' 04 -0' 14 5.0 +0.1 +23 ft 7 12' 26 +0' 08 4.8 -0.1 -23 ft 8 12' 22 +0' 04 4.8 -0.0 +20 ft 9 11' 40 -0' 38 5.1 +0.3 -128 ft 10 13' 20 +1' 02 4.5 -0.4 +75 ft 11 13' 27 +1' 09 4.5 -0.4 +36 ft 12 13' 04 +0' 46 4.6 -0.3 -9 ft 13 12' 01 -0' 17 5.0 +0.1 -95 ft end 16' 20 +4' 02 3.7 -1.2 -36 ft Versus average of 12' 18 min/mile

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